things i learned from cleansing

When all was said and done- 30 days later- there were definitely things I learned- things that made the process easier, more efficient, more manageable, etc. So if you ever find yourself considering a cleanse, hopefully this can be a resource of sorts. I can tell you from personal experience that if you dig in deep and stick to the plan as closely as possible, there’s a good chance you will look and feel great as early as the end of week 1. :)

Now for the things I’ve learned:

So there you have it. I’m carrying a lot of things with me going forward (especially that of consuming more greens). If you’d like more info about the cleanse I did, contact Yahweh Yoga through their website

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